Posts tagged Zuzana
Testing The Trainers: The NEW BodyRock
Mar 10th
Do you want to know what one of the most popular posts here at Angry Trainer Fitness is? It’s my Testing The Trainers review of Zuzana and BodyRock a piece that still attracts numerous visitors to this very day. In fact, many of you Angry Trainer Fitness fans found out about this site via that original post well over a year ago.
Well since that time Zuzana has left BodyRock (reasons unknown) and branched out on her own. However Freddy, her ex boyfriend, his brother Sean and Lisa, a new female stand in, have continued “BodyRocking”, posting videos and workouts. But More >
Ask Alfonso: I’m Sore! Should I Workout?
May 4th
Hi Alfonso!
First of all, congratulations on your recent partnership with Discovery Fit & Health! Glad to see this website is spreading the word and busting fitness myths on a larger scale.
I’ve been following Body Rock TV for quite a while now, though I only started “bodyrocking” a few days ago. The way it works is that they put up a schedule and do HIIT for about 5 days a week. I’m sure someone already in good shape can jump into this routine, but I’m not sure if I should start out doing these workouts every day. Up till More >
Ask Alfonso: Simple Sugars – The Simple Truth!
Apr 25th
Hi Alfonso!
I’ve been reading a lot on your site and I’ve been doing the BodyRock workouts along with the recent diet challenges and eating clean. I’ve seen major improvement from a few months ago and I love it! However, my question isn’t workout related: Although I work out consistently and eat clean, one of the recent diet challenges was to only eat starchy carbs (such as bread, pasta, rice, potatoes, etc.) right after your workout, and at no other time during the day.
Originally this was a 5 Week Diet Challenge, but now it’s been extended. I’ve been following the diet More >
Testing The Trainers: Zuzana / Bodyrock TV
Feb 25th
Hey there everyone – it’s Testing the Trainers time again!
I recently received an email from Olga, a reader who wanted me to check out internet sensation Zuzana and her website www.bodyrock.tv.
Here’s what Olga wrote:
“It’s really refreshing to see a trainer who isn’t willing to subscribe to new and trendy fitness and nutrition trends. I’ve been following www.bodyrock.tv, and I was wondering what your opinion about the site was – do you think the fitness tips and exercises seem sound, as well as the nutrition advice? What do you think?”
What’s interesting is that my web designer Richard had already showed me Zuzana’s website More >
