Posts tagged Zumba
Ask Alfonso – What Sneakers Should I Wear?
Mar 25th
Hi Alfonso!
I have a question. I’m hoping that you as a trainer can recommend a really good pair of sneakers, and can suggest which ones are the best. I easily go through a pair every 4 months until they have no support.
I have tried almost every brand. Most of the time when I have to choose a pair, it’s hard to find which ones are the best for support and comfort. I teach dance class, and kickboxing so I need sneakers that support the entire foot, knees, hips, back, and even my neck! I have trouble finding ones that More >
Ask Alfonso: Can You Dance Your Ass Off?
Mar 16th
Hi Alfonso,
I’ve recently found out I suffer from hypothyroidism and started treatment. I also take estrogen pills, which makes me bloated and gives me a headache. But exercising really helps me!
I exercise 3 to 5 times per week and lately I’ve been doing Brazilian dancing. But it’s taking longer than I want to see the results in my body. I’m not fat, but for 5″2, I’m 22lbs overweight according to my nutritionist. In my case, losing a pound per week is already good, but I want my body to look toned and lean.
Is there anything special I should be More >
