Here’s another simple yet effective tip that you can implement into your fitness routine. Time It!

What does that mean? It’s simple really, get yourself a stopwatch – or a Gym Boss timer (you all know I’m a fan and start timing sets in place of counting reps!

The fact is it’s always been interesting to me that people choose a certain number of reps for each set they perform and simply stop exercising when they hit ‘the number’. But if you’re after true conditioning and fitness, timing your sets will take things to a whole new level.

For instance, instead of dumbbell More >