Posts tagged weight loss tricks
Change It Up: Leave A Little!
Jul 17th
It’s been a while since I’ve shared a simple tip to help you become fitter, healthier and possibly help you to lose some weight.
Today’s Change It Up is as simple as they come – three words in fact. Leave A Little.
So what exactly do I mean? Well here’s the deal. When I meet people they always ask what my suggestions are for food, which is the best diet and how can they lose weight fast?
Now I could tell them to change their lifestyle overnight but as I’ve said before – that’s a recipe for disaster. When it comes to an More >
Change It Up: Stop Taking Shortcuts!
Jun 25th
It’s time for another Change It Up where I suggest an ultra simple tip to help you become fitter and healthier in your everyday lives.
Let’s be honest the convenience of our daily lives has helped make even the most fitness driven person lazy. We use remotes for everything, drive everywhere instead of walking and look for the easiest way to get all our tasks done. But by going back to basics you can significantly improve your fitness OUTSIDE of the gym. While these suggestions may seem small and of little consequence, these small little changes can have a big effect More >
Change It Up: Switch To Smaller Plates
Jun 14th
Time for another Change It Up – where I suggest a SIMPLE tip that if implemented can have a big impact on your life.
This one is so blindingly obvious and yet it’s amazing how many people don’t give it a go. Start switching to smaller plates – and guess what – you’re probably going to lose weight!
Humans are interesting you know! In studies it’s been shown that we’ll eat more food, even when we’re not hungry, if it’s in front of us and available. It’s pure bad habit. And when research participants used smaller plates they ate less. In fact More >
Change It Up – Jump To It!
May 21st
Here we go again with another simple, yet extremely effective tip to help you reach new levels of fitness and health success.
Many of you think you’re working out fairly hard and that your conditioning is good. And that may be the case. BUT, I have an easy way for you to take your workout up one more notch – and it involves a favorite childhood activity.
Jump To It!I’ll be honest – I didn’t really start using jumping jacks in my routine until about 2 years ago. The main reason I like them is that they’re full body, jack up your More >
Furious Pete: Don’t Believe The Hype!
Feb 7th
Looks like The Angry Trainer isn’t the only person who’s fed up with the fitness industry!
Earlier today I came across this great video from a guy called Furious Pete (gotta’ love the name) exposing the photo trickery behind those deceptive Before And After fitness photos.
I think – or should I say I hope – that most of you by now recognize that these advertising campaigns are nonsense. I remember one company who actually took people who were in great shape and paid them to get fat (they were later sued!) Plus, I’ve suspected for quite some time that many of these More >
Angry Issues: What’s Your Weight Loss Secret?
Dec 3rd
I never could have imagined how much personal growth I would experience by sharing what I’ve learned in my career as a personal trainer with all of you across the world who read this site. As you know, Angry Trainer Fitness was launched to spread the truth and expose the myths and lies within the fitness industry. And just yesterday, I shared my 7 Tips For New Trainees, detailing my thoughts on how to succeed in becoming healthier and more fit when starting out in an exercise program.
But truthfully, I’ve learned as much from all of you out there, as I’ve More >
