Posts tagged volume workout program
Hello everyone! It’s time for another Get With The Program workout, where I share another program that I’ve developed using my twenty years of experience in the fitness world.
Today’s Pump Up The Volume workout is a spin on German Volume Training made popular my Bill Phillips back in the muscle heydey!
A great way to amp up your workout is by adding more volume, meaning more total sets. In my old bodybuilder days, I used to work up to 10 sets of 10, then 15, and finally 20 reps, with 30 seconds in between – that’s a lot of reps! It really More >