Posts tagged Step Ups
This installment of Back To Basics is near and dear to me, because it’s all about LEGS. As a kid I had really skinny, knock-knee looking legs. I remember looking down and hating how they looked so much that I never wore shorts, and always had sweatpants on!
Luckily for me at my first training job, my manager was also a competitive bodybuilder and weightlifter. His legs were simply amazing and completely developed. From him I was very fortunate to learn the correct form and technique for my first ‘must have’ leg exercise… THE ALMIGHTY SQUAT!