Posts tagged Spur
So I’ve been wanting to write a post on the barefoot running craze for some time now, but this Running Barefoot article in the Huffington Post really sparked my keystrokes. Dr. Neil Blitz, Chief of Foot Surgery and Chairman of Orthopaedics at Bronx Lebanon Hospital in New York wrote the article and of course the Angry Trainer just had to comment.
Yes, it’s no secret that I’m not a fan a distance running, and have written numerous posts on what I feel are the negative effects this form of exercise can have on your body. And there’s scientific evidence, as well as More >
Hey everyone – it’s time for another Angry Trainer Top 10 (apologies for the delay – I’ve been fighting the flu over the last couple of days!)
Today I’m talking about gym injuries – with the most common exercise related injuries I’ve seen over the years – both from my clients and in the dozens of gyms I’ve worked at and worked out in!
The truth is if you work out regularly, chances are you will suffer an injury at some point. Like any machine your body will break down from use, it’s inevitable. The really amazing thing is that unlike many other More >