Posts tagged simple weight training plan
This installment of Get With The Program is truly personal as I just finished this exact workout earlier today!
As you probably know, Iâ€™m recovering from biceps surgeryÂ at the moment and after 6 weeks of not being able to exercise, I had to do something. So Iâ€™m on day 3 of my return to the gym â€“ but of course I canâ€™t use my left arm for any of the exercises!
Now you donâ€™t have to have an injury as serious as mine to avoid upper body exercises. Perhaps you strained your shoulder, or hurt your hand, or maybe you have a More >
Hello everyone! Itâ€™s time for another Get With The Program workout, where I share another program that Iâ€™ve developed using my twenty years of experience in the fitness world.
Todayâ€™s Pump Up The Volume workout is a spin on German Volume Training made popular my Bill Phillips back in the muscle heydey!
A great way to amp up your workout is by adding more volume, meaning more total sets. In my old bodybuilder days, I used to work up to 10 sets of 10, then 15, and finally 20 reps, with 30 seconds in between â€“ thatâ€™s a lot of reps! It really More >