Posts tagged simple weight training plan
Get With The Program: The One Armed Bandit Workout
Sep 14th
This installment of Get With The Program is truly personal as I just finished this exact workout earlier today!
As you probably know, I’m recovering from biceps surgery at the moment and after 6 weeks of not being able to exercise, I had to do something. So I’m on day 3 of my return to the gym – but of course I can’t use my left arm for any of the exercises!
Now you don’t have to have an injury as serious as mine to avoid upper body exercises. Perhaps you strained your shoulder, or hurt your hand, or maybe you have a More >
Get With The Program: The Pump Up The Volume Workout
Sep 6th
Hello everyone! It’s time for another Get With The Program workout, where I share another program that I’ve developed using my twenty years of experience in the fitness world.
Today’s Pump Up The Volume workout is a spin on German Volume Training made popular my Bill Phillips back in the muscle heydey!
A great way to amp up your workout is by adding more volume, meaning more total sets. In my old bodybuilder days, I used to work up to 10 sets of 10, then 15, and finally 20 reps, with 30 seconds in between – that’s a lot of reps! It really More >
