Hi Alfonso!

First off I just wanted to say that I love your site and follow it on a regular basis. I have been on my weight loss adventure for 8 months now and lost 25 lbs. I still have about 10 to 15 lbs. left to lose and I’ve hit a bit of a roadblock.

I am a runner and love it, but my body seems to be getting used to it and the changes that I was seeing in my body are slowing down. I have recently invested in a gym membership and to be honest I’m lost. I’ve always More >