Posts tagged Routine
I’m sure most of you are making some sort of promise regarding your own health and fitness regimen for the New Year. Heck, I’ve been a trainer for 20 years and even I have goals, so you should too!
Maybe your resolution is to drop a few pounds, finally run that 5k, or maybe just take your fitness to a new level. No matter, I’ve got some ideas for you that can get a fire lit beneath your fitness rear end.
The fact is while January 1st is a great incentive for getting in shape sometimes it can be hard to know More >