Posts tagged rotator cuff injury prevention
As you can imagine, in my twenty years as a personal trainer, and with my own time in the gym, I’ve seen and experienced my fair share of injuries. But believe it or not most injuries are along the same lines – there’s basically only about 5 injuries that are common amongst all trainees – new and old.
So in today’s podcast, I’m sharing with you the 5 Most Common Exercise Injuries and how to avoid them. Ironically, it’s really not that hard to stay out of harm’s way. Take a listen and you’ll see what I mean!
And don’t forget – if More >