In: quick weight loss

The All NEW Angry Trainer Fitness Turns 3!
November 13, 2013

Hi Everyone! Welcome to the all NEW Angry Trainer Fitness! Wow time is just flying by. This past year seems to…

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Alfonso Moretti - Top 10-Mat floor Exercises
ATF Classic: Top 10 Mat / Floor Exercises Video
November 4, 2012

Today I’m sharing another Classic ATF post that is worth taking a look at again. Last September I posted this mat…

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Ask Alfonso: Should I Ban Bananas From My Diet?
August 13, 2012

  Hi Alfonso, I am 5’6″ and weight 195 lbs. I have lost 25 lbs. since January of this year following…

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Ask Alfonso: Why The Heck Aren’t I Losing Weight?
August 10, 2012

  Hi Alfonso, For the past 3 weeks I have been undertaking a body transformation from a well known website. I…

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Ask Alfonso: Will Cutting Carbs Reduce My Belly Fat?
August 8, 2012

  Hi Alfonso, I’m a 21-year old woman and now I’m staying at home without doing anything. Here’s my problem –recently…

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thyroid medication-Treatment
Ask Alfonso: Are My Thyroid Meds Stopping My Weight Loss?
May 2, 2012

Hi Alfonso, Two years ago I was diagnosed with hypothyroidism and I was put on a synthetic thyroid medication. Since then…

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The Feeding Tube Diet – Seriously?!?
April 30, 2012

In a million years when future civilizations or species look back on “the humans” of the 21st century, I just know…

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Ask Alfonso: How Do I Get Ship Shape For My Cruise?
April 30, 2012

Hi Alfonso I am going on a cruise 4 weeks from today. I am fairly active – I workout 5 days…

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