Posts tagged nauseous during workout
Ask Alfonso: My Friend Works Out Until He’s Sick!
Jan 7th
Hello Alfonso,
I have a serious question regarding a friend of mine. My friend – somewhat proudly – told me that he had to throw up after his last damn hard training session. I asked him whether it was the first time or if it’s his current method. His answer: it doesn’t happen that often but when it does he knows that he has “really done something for his body”. To my mind it sounded and still sounds everything but healthy.
Isn’t throwing up a serious signal that the body is unhealthily overstrained? Or is working out ad nauseam common practice in More >
Fitness Fact Or Fiction: Should You Avoid Eating An Hour Before You Workout?
Jun 8th
Time for another Fitness Fact Or Fiction here on the site – and this one creates a lot of confusion. Should you eat an hour before a workout or not?
And here’s the short answer – yes AND no! How’s that for a mixed message!
First up I think we need to clarify the word ‘eat’ and exactly what it is you should be consuming before a workout. When you eat, your digestive system requires blood and essentially needs energy to run the necessary processes. So consuming a solid meal isn’t really a great idea in my opinion. Doing so will zap More >
