This is a very personal post and one that I hope strikes a chord with many of you. As you know, I’m a career trainer, I write for a few major companies, and make my living in the health and fitness industry.

So it was quite a shock when my younger son Kyle came home from school with a paper from his gym teacher saying that he was overweight! Please trust me, I don’t force either of my children to exercise, or eat a certain way. I’m very careful to teach them what I know by setting an example. And of More >