In: Intermittent Fasting

Ask Alfonso: Am I Working Out At The WRONG Time?
January 30, 2013

Alfonso, As I’ve learned, you burn most fat when working out first thing in the morning before a meal. I usually…

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Fit girl eating healthy
Ask Alfonso: What’s The Best Diet Plan To Follow?
May 11, 2012

Hi Alfonso, So I met you at the Fit Blog NYC event and I was thrilled to finally meet you in…

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