In: how to perform a pushup

Video – How To Perform Pushups Correctly
March 17, 2014

Hey Everyone. You may know that I’ve recently filmed a series of exercise videos for Livestrong.com titled Training For Life. I…

Read More
pretty-girl-running-on-treadmill-at-gym
Ask Alfonso: Just Joined A Gym… And I’m Lost!
August 17, 2012

  Hi Alfonso! First off I just wanted to say that I love your site and follow it on a regular…

Read More