In: how to perform a pushup

Video – How To Perform Pushups Correctly
March 17, 2014

Hey Everyone. You may know that I’ve recently filmed a series of exercise videos for titled Training For Life. I…

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Ask Alfonso: Just Joined A Gym… And I’m Lost!
August 17, 2012

  Hi Alfonso! First off I just wanted to say that I love your site and follow it on a regular…

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