In: how to gain weight

Fitness Fact Or Fiction: Does Height Affect How Strong You Are?
February 5, 2013

While teaching my Boot Camp class the other day, I had a participant tell the rest of the class that all…

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Ask Alfonso: I Just Can’t Seem To GAIN Weight!
January 25, 2012

Hi Alfonso! I’m 25 years old and have been a long time sedentary person. I weight 105 lbs, am 5’8″ and…

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