Posts tagged how to be fit after 40
Time for another of my Fitness After 40 postings – and this time I’m talking DIET!
The fact is as we get older we also need to think a bit more about how our body’s nutritional needs change. And while before you probably didn’t think about how much calcium you were taking in, or what foods were good for a healthy prostate, now you must!
The fact is you can get away with a lot when you’re younger but eventually time WILL catch up with you. So the time to start eating right is now.
Here’s three diet tips for all you 40+ More >