Posts tagged Hamstrings
Hey everyone – it’s time for another Angry Trainer Top 10 (apologies for the delay – I’ve been fighting the flu over the last couple of days!)
Today I’m talking about gym injuries – with the most common exercise related injuries I’ve seen over the years – both from my clients and in the dozens of gyms I’ve worked at and worked out in!
The truth is if you work out regularly, chances are you will suffer an injury at some point. Like any machine your body will break down from use, it’s inevitable. The really amazing thing is that unlike many other More >
Here we go again with another Angry Trainer Top 10!
This time around we’re tackling EXERCISES – more specifically, exercises that I feel are a complete waste of your time.
Yes, all exercises are NOT created equal and while you think any form of exercise is useful, certain machines and movements seem to have been invented simply to prey on people’s desperation to get fit or fix their stubborn ‘trouble’ areas. These exercises mislead users into thinking they’re training specific areas when they’re not – and are pretty much a complete waste of time…
So here we go – in no particular order – More >