Posts tagged Gymless Workout
Lately I’ve been getting a lot of letters from people who are just starting an exercise program and feel lost as to what they should do. They’re not sure where to start, what exercises to use or how many times to to workout per week. So I’m sharing my post from February of 2011 that I wrote it in an effort to help new trainees get started on an exercise program the right way.
Many times the way in which you approach a new fitness or diet regimine will determine whether or not you reach success. And truthfully these tips are More >
Today I’m introducing a new strand here at Angry Trainer Fitness called ATF Classic!
Since we launched the ATF site in October 2010 I’ve written hundred of posts on every aspect of health and fitness – many of which have really resonated with all of you out there.
We now have thousands of people following the site (we had over 65,000 visits last month alone!) so I thought it would be a good idea to revisit some of my earlier posts in case you missed them. So twice a month we’re going to run our ATF Classic strand where we take another More >
I’m about 80 lbs overweight, male, 5′ 10″, nearing 50 years old and have decided to take action on getting in better shape. My diet is pretty good now (mostly Paleo) and I’ve lost almost 30 lbs. this year.
I’m walking a mile to and from work each day but I still haven’t added an exercise component to my routine. Is there a basic set you can recommend to get me started?
I don’t have any equipment so I’m hoping I won’t need much since I’m a rank beginner. I also had a physical recently – everything was fine More >
I usually tune in to Saturday Night live for a good laugh, but over the years I’ve realized nothing is as funny (or ridiculous) as the fitness products advertised in all those late night infomercials.
Those “skits” are hysterical – complete with actors, scripts and wobbly sets. My face muscles definitely get a workout from these products as do my abdominals, from all the cramping caused by my laughter! But then I get angry. Why do people buy this garbage?
I asked myself the same question when I saw this recent segment on the Today show with Hoda Kotb and Kathy Lee More >