Posts tagged Goals
Are All Exercises Created Equal?
Apr 22nd
In my recent “Are All Calories Created Equal” post, I discussed how important it was to understand the quality of various calories, their benefits, and how to use them in an intelligent eating regimen. As my piece made clear – no, not all calories are created equal.
Guess what? The same holds true when it comes to various forms of exercise. Each modality, or form, has a specific function and provides unique benefits to the human body. There is a lot of crossover, meaning that some forms have multiple benefits, while others are a bit more one-dimensional.
I’ve never been a believer More >
ASK ALFONSO: HOW DO I FIRE MY TRAINER?
Dec 2nd
Hello Alfonso,
I have a tricky one for you!
I recently purchase a pack of 10 workouts with a personal trainer at my local gym – but 5 weeks into the course I’ve realized I can’t stand working out with him!
Pete doesn’t seem to listen to what I want and pushes me far too hard so training with him just isn’t fun. He seems to be on a mission to get me to goals FAST – whereas I’d be more comfortable in taking it slow and steady.
I’ve tried to talk to him but he’s kind of dismissive and thinks I complain too More >
WHY YOUR WORKOUT ISN’T WORKING: GOAL SETTING
Nov 3rd
So here’s a new strand we’re starting here at Angry Trainer Fitness called Why Your Workout Isn’t Working – where we’ll point out some of the biggest mistakes people make when it comes to fitness, health and exercise.
Over the years I’ve seen more people fail than succeed in their quest to get fit, so it only seems appropriate that I address the most common issues that throw people off track. In the coming weeks we’ll look at a range of common mistakes people make and I’m sure that you’ll recognize yourself in some of the upcoming scenarios. First up – the More >
