Alfonso,

I just found your website via the Discovery Fit and Health page and have a question. I just read a recent response of yours about becoming a professional trainer. My question is more towards finding good info, than it is about becoming a trainer.

I’m 47 years old, retired from the military with over 29 years of service, and a former cop. Over the past five or six years, especially during my deployment to Afghanistan, I’ve become more interested in fitness and what really works.

I’ve used a number of programs and still have others I want to try. But it seems nowadays that More >