Posts tagged fitness after 40
Lately I’ve been getting a lot of questions about how to approach a fitness program after the age of 40. In fact, as you’ve probably noticed, I’ve also recently started a series of posts addressing the many issues that you’ll likely face as you age and continue on your quest for ultimate fitness. Via these posts I’ve noticed that many of you look back on your earlier lives as a time when you were thinner, fitter and overall just felt better. Which truthfully really perplexes me. And the reason is simple…
I feel and look better now at age 38 then I More >
In case you don’t know by now, every Tuesday night at 9pm EST I hold a live Ustream chat where I share my health and fitness knowledge with all of my terrific Angry Trainer fans.
This week’s chat was all about exercise and aging and it was great. You all had lots of questions to keep me on my toes, which reflects just how important this topic this.
The fact is this a subject that applies to everyone, not just those looking to get fit in their 40’s and beyond. With each passing year our bodies and physical needs change, and things More >
So are you all ready for this week’s Ustream chat?
As you may have noticed here on the site we’ve recently started running a popular series of posts called Fitness After Forty, geared towards the topic of aging and exercise. Let’s face it, the older we get the more it becomes clear that exercise is integral to maintaining our health, fitness, vitality and even keeping our sex lives active!
But I see a lot of people in their late 30’s, and older, trying to workout like they’re still in their teens. That gets you nowhere fast, plus it increases your risk for More >