In: Fat loss diet

The All NEW Angry Trainer Fitness Turns 3!
November 13, 2013

Hi Everyone! Welcome to the all NEW Angry Trainer Fitness! Wow time is just flying by. This past year seems to…

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healthy diet
Angry Issues: What’s The WORST Diet You’ve Ever Tried?
August 25, 2012

When it comes to reaching their health and fitness goals, many trainees never realize their potential because they just can’t seem…

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Angry Issues: What’s The Best And Worst Tasting Fitness Food?
July 24, 2012

I’ve been thinking lately about how so many people struggle with food. It’s really quite amazing when you think about it!…

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Ask Alfonso: One Month In… Is My Plan Working?
July 11, 2012

Hi Alfonso, I am 22 years old, 5’6″ and 140 pounds. I started working out regularly for about a month in…

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Ask Alfonso: My Weight Loss Has Stuck!
May 16, 2012

Hi Alfonso, First, I would like to say I really enjoy your site! I have found a lot of great information…

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Ask Alfonso: Am I Too Young To Count Calories?
May 14, 2012

Hi Alfonso, I am currently 18 years old. I was wondering if it is any good to try to dramatically cut…

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Fit girl eating healthy
Ask Alfonso: What’s The Best Diet Plan To Follow?
May 11, 2012

Hi Alfonso, So I met you at the Fit Blog NYC event and I was thrilled to finally meet you in…

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late eating
Fitness Fact Or Fiction: Will Eating After 8 PM Ruin My Diet?
November 17, 2011

  Are you ready for another Fitness Fact Or Fiction? Okay here’s today’s question – should you stop eating after 8pm,…

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