In: Fat Loss

The All NEW Angry Trainer Fitness Turns 3!
November 13, 2013

Hi Everyone! Welcome to the all NEW Angry Trainer Fitness! Wow time is just flying by. This past year seems to…

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Ask Alfonso: Should I Ban Bananas From My Diet?
August 13, 2012

  Hi Alfonso, I am 5’6″ and weight 195 lbs. I have lost 25 lbs. since January of this year following…

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Ask Alfonso: Why The Heck Aren’t I Losing Weight?
August 10, 2012

  Hi Alfonso, For the past 3 weeks I have been undertaking a body transformation from a well known website. I…

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Ask Alfonso: Will Cutting Carbs Reduce My Belly Fat?
August 8, 2012

  Hi Alfonso, I’m a 21-year old woman and now I’m staying at home without doing anything. Here’s my problem –recently…

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Paula Deen-weight loss
Paula Deen – Weight Loss and Wising Up!
June 28, 2012

Paula Deen is back in the headlines once again! As you may recall a few months ago I wrote a post…

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Ask Alfonso: How Do I Tone My Flabby Triceps?
May 30, 2012

Hey Alfonso, Do you have a recommended move to target triceps that will really get them firm? My arms are kind…

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Dr Oz
What’s Up Doc: Has Dr. Oz Gone Mad?
February 24, 2012

  The other day I happened to be flipping through TV channels and came upon The Dr Oz Show. For the…

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5 Tips In 5 Minutes: 5 Worst Reasons To Start A Diet! (Podcast)
October 18, 2011

Diets. Nowadays it seems everyone is on one – all of the time! But while I’m a big advocate of eating…

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