Posts tagged ectomorph gaining weight
I’m 44 and have been working out at home for about two years. I’m an Ectomorph (long and thin), 6ft, 170 lbs., and about 15% body fat. I have 3 protein shakes with fruit and two meals that are lean white meat with veggies per day.
I want to add muscle mass and lose belly fat (which is all I have left), but I feel like this program is not helping me grow or lose the fat. I work out three times a week with weights and I look athletic, but I’ve reached a plateau. Any thoughts?
- SteveMore >