Posts tagged eating every two hours
Today’s Fitness Fact Or Fiction is a subject I’ve been wanting to discuss for a while now. You know the old theory right? It’s been a long established ‘rule’ that in order to speed up your metabolism and supply a steady stream of nutrients to fuel muscles, you need to eat every two to three hours.
But is this true?
Proponents of this way of eating will tell you that you must supply the body with amino acids in the form of protein every 3 hours – 4 at most – to keep your body in what’s called an anabolic state and More >