Posts tagged eat less move more
Change It Up: Leave A Little!
Jul 17th
It’s been a while since I’ve shared a simple tip to help you become fitter, healthier and possibly help you to lose some weight.
Today’s Change It Up is as simple as they come – three words in fact. Leave A Little.
So what exactly do I mean? Well here’s the deal. When I meet people they always ask what my suggestions are for food, which is the best diet and how can they lose weight fast?
Now I could tell them to change their lifestyle overnight but as I’ve said before – that’s a recipe for disaster. When it comes to an More >
Change It Up: Stop Taking Shortcuts!
Jun 25th
It’s time for another Change It Up where I suggest an ultra simple tip to help you become fitter and healthier in your everyday lives.
Let’s be honest the convenience of our daily lives has helped make even the most fitness driven person lazy. We use remotes for everything, drive everywhere instead of walking and look for the easiest way to get all our tasks done. But by going back to basics you can significantly improve your fitness OUTSIDE of the gym. While these suggestions may seem small and of little consequence, these small little changes can have a big effect More >
Change It Up: Switch To Smaller Plates
Jun 14th
Time for another Change It Up – where I suggest a SIMPLE tip that if implemented can have a big impact on your life.
This one is so blindingly obvious and yet it’s amazing how many people don’t give it a go. Start switching to smaller plates – and guess what – you’re probably going to lose weight!
Humans are interesting you know! In studies it’s been shown that we’ll eat more food, even when we’re not hungry, if it’s in front of us and available. It’s pure bad habit. And when research participants used smaller plates they ate less. In fact More >
