I’ve got a really awesome workout to share with you today – I think you’re gonna love this one!

As you may know I recently passed my Crossfit Level 1 trainer’s test and have been using many CrossFit style Workout Of The Days (or WOD’s) in my own workouts ever since.  Many of you have asked if you can perform CrossFit workouts in your home or in the gym without attending a CrossFit box – and the answer is YES you can!

Today I’m showing you a modified version of the popular ‘Fran’ CrossFit workout. When performed traditionally, trainees go back and More >