Posts tagged classes versus weights
Ask Alfonso: L.I.S.S. Or H.I.T.T. Cardio – Which Is Better?
Aug 1st
Hey Alfonso-
Can you explain the benefits of both LISS and HIIT and which is better to use and when? My main goal, right now is fat loss. I know a lot of it is in my diet and I am tightening that as we speak.
Thanks for everything. - Antionette
Hey Antionette! Great question. I was wondering when someone was going to ask this. No doubt you’ve heard me recently talk about long, boring cardio (L.I.S.S.) sessions in preparation for an upcoming bodybuilding show. But you should know that elsewhere on the site I’ve also praised H.I.T.T. training. So actually I’m a More >
Ask Alfonso: How Do I Plan My Own Workouts?
Jul 30th
Hi Alfonso,
I am trying to switch from performing all the classes at my gym to different workouts of my own. The classes are usually full body and I normally do some kind of workout everyday, but I am having a difficult time trying to plan what my own training workouts will be everyday.
I feel working each body part once a week isn’t enough because I am used to doing the classes everyday (working all body parts) and I’ve stopped seeing results.
Any advice Alfonso?
Jamie
