Posts tagged circuit workout
Time for another Change It Up here on the site where I give you a super simple suggestion to take your workouts up a notch!
Today’s tip is time honored and tested – super-setting!
You’ve probably heard different definitions of exactly what a superset is so let me share mine. It really is very simple. Most people while performing an exercise will sit around and rest before hitting the next round. Well with supersets you immediately jump into another exercise, essentially performing a superset of two movements. So if you’re using dumbbell chest presses, you may get up and go right into More >
Okay everyone – you asked for it!
As you’ve doubtless noticed, we’ve been running a series of workout videos here at Angry Trainer Fitness over the last few weeks.
We’ve had the Back To Basics Workout, the Figure 8 Workout and last time around the 10 x 10 Workout. I hope you’ve tried them all, spread the word among your friends and of course subscribed to my Angry Trainer Fitness You Tube Channel (you don’t want to make me angry!)
Well now we have the last video of our current batch – and it’s a killer!
Yes my friends, the Ass Kicker Workout is on More >
Are you ready for another Angry Trainer workout?
If so – here’s another real time workout video for you to enjoy!
Yes, you can now workout right alongside me, the Angry Trainer! So if you haven’t subscribed to my Angry Trainer Fitness YouTube Channel what are you waiting for?
Last time around we posted our Figure 8 workout a series of 8 exercises performed in quick succession. Many of you have written in saying how much you loved the circuit – so we’re going to keep the videos coming to keep you all on your toes!
Today’s 10 x 10 Workout is a little More >
How are you all doing? I hope you’re successfully reaping the benefits of your current exercise program – but if you’re not, here’s another new program you might want to try!
The 9-2-5 Workout is a program comprised of 9 exercises, with 2 sets of 5 reps for each. Now before you ask why just 5 reps, take a look at the structure of the exercises. Each successive group of 3 movements work the same bodypart, so in reality, you’ll be performing 15 reps.
The key is to move through all 3 exercises nonstop, break for 15 seconds, then hit the next More >
This installment of Get With The Program is truly personal as I just finished this exact workout earlier today!
As you probably know, I’m recovering from biceps surgery at the moment and after 6 weeks of not being able to exercise, I had to do something. So I’m on day 3 of my return to the gym – but of course I can’t use my left arm for any of the exercises!
Now you don’t have to have an injury as serious as mine to avoid upper body exercises. Perhaps you strained your shoulder, or hurt your hand, or maybe you have a More >