Posts tagged circuit training routine
Time for another workout here at Angry Trainer Fitness and this one is possibly our toughest program to date!
I call this one the Wipeout workout because you should be totally spent by the time you’re finished! The big difference in this routine from most of my other regimes is that you’ll repeat each circuit twice in a row before moving to the next group of exercises. There are only 12 movements in this entire routine, but your whole body will be challenged. We’ve got core, cardio, strength, balance, stamina and endurance all wrapped up in one workout. It’s awesome. Give More >