Posts tagged Chest Press
It’s time for another installment of Back To Basics, where I give you my Angry Trainer take on the best way to train specific body parts. Last time around we talked exercise “must haves” for a lean, well-developed back. This time I’m discussing the pecs, or chest muscles.
Let’s be honest, the chest isn’t usually a muscle group that’s underdeveloped as frankly, barbell bench pressing is the one exercise that most people, especially guys, don’t skip out on. It’s an unspoken badge of honor to have an impressive bench in the gym. But, is the barbell bench press really the best More >
Here we go again with another Angry Trainer Top 10!
This time around we’re tackling EXERCISES – more specifically, exercises that I feel are a complete waste of your time.
Yes, all exercises are NOT created equal and while you think any form of exercise is useful, certain machines and movements seem to have been invented simply to prey on people’s desperation to get fit or fix their stubborn ‘trouble’ areas. These exercises mislead users into thinking they’re training specific areas when they’re not – and are pretty much a complete waste of time…
So here we go – in no particular order – More >