In: Cardio

The All NEW Angry Trainer Fitness Turns 3!
November 13, 2013

Hi Everyone! Welcome to the all NEW Angry Trainer Fitness! Wow time is just flying by. This past year seems to…

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squat_thrust
Get With The Program: The Join The Band Workout
May 4, 2011

Hi there! It’s Get With The Program time again. This workout was literally created in my driveway the other day when…

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Cycling
Sports Spotlight: Cycling
May 3, 2011

Hey everyone! We’re into May and it’s National Bicycle Month so I thought I’d put together another of our Sports Spotlight…

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narrow-chest-press-with-dumbells
Get With The Program: The 4 Quarters Workout
April 28, 2011

It’s been a while since I posted my last Get With The Program workout – but don’t worry this one will…

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butt workout
Get With The Program: The Everything Butt… Workout
April 11, 2011

It’s Get With The Program time again, where I give you a fantastic workout based on my twenty years in the…

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Woman with Barbell
Get With The Program: The Weight A Minute Workout
April 4, 2011

Hi there – I hope you’re all doing terrific. It’s time for another Angry Trainer workout… I really enjoy writing these…

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jumpjacks
Get With The Program: The 50/50 Workout
March 21, 2011

Hey everyone. How are you all doing? It’s Get With The Program time again… Today I’m introducing 50/50, in which half…

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squats
Ask Alfonso: Which Reps Are Best?
March 21, 2011

Hi Alfonso, I’m a 21- year old male and I workout regularly. My question is thi s- how often should I…

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