Posts tagged calorie burn and exercise
I’m so confused! I’ve lost 40 lbs. in the past year, with 40 to go. I work out 6-7 days a week (kettlebells, TRX, circuit, spinning, and personal training sessions). I only eat carbs in the morning. Otherwise I eat lots of veggies, chicken, tuna and turkey.
I use the Lose It! app to track my food and my exercise. The app says I should be eating between 1300-1400 calories a day. When I log exercise, it adds those calories back into my daily calorie budget.
Should I be eating those calories? Should I ignore them? My weight loss has STALLED out. More >