Posts tagged burpee jump squats
ATF Classic: The Top 10 Ways To Perform Burpees!
May 5th
You all know how much I love my burpees! I use them nearly every workout in some form or fashion as they provide an awesome full body workout. And it seems that every trainer has a different way of performing them so today I’m sharing some of my ANGRY TRAINER versions. Get ready!
Performing burpees quite literally trains the entire body and multiple systems; muscles, heart, lungs – and your will if you push hard enough. So in this GNC Live Well sponsored video, I’m share 10 of my favorite variations of this great movement. And you know what? I have even more More >
VIDEO: The Heart Pounder Workout!
Apr 14th
So are you all ready for another Angry Trainer workout?
I know many of you like to perform bodyweight only workouts so I kept all of you in mind when I wrote this week’s program. The Heart Pounder Workout is designed to get your heart pumping and requires minimal equipment – just a medicine ball and a jump rope. There’s no counting reps either – simply perform as many as you can in 30 seconds. And of course if you want to work harder and track your progress, increase the time limit for each exercise – or try and squeeze in More >
