Posts tagged burpee jump squats
So are you all ready for another Angry Trainer workout?
I know many of you like to perform bodyweight only workouts so I kept all of you in mind when I wrote this week’s program. The Heart Pounder Workout is designed to get your heart pumping and requires minimal equipment – just a medicine ball and a jump rope. There’s no counting reps either – simply perform as many as you can in 30 seconds. And of course if you want to work harder and track your progress, increase the time limit for each exercise – or try and squeeze in More >