In: burpee jump squats

Ways To Perform A Burpee-ATF
ATF Classic: The Top 10 Ways To Perform Burpees!
May 5, 2013

You all know how much I love my burpees! I use them nearly every workout in some form or fashion as…

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The Heart Pounder Workout-ATF
VIDEO: The Heart Pounder Workout!
April 14, 2012

So are you all ready for another Angry Trainer workout? I know many of you like to perform bodyweight only workouts…

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