Posts tagged bodyweight workout
ATF Classic: Top 10 Mat / Floor Exercises Video
Nov 4th
Today I’m sharing another Classic ATF post that is worth taking a look at again. Last September I posted this mat / floor routine to show all of you that a great workout can be found in many forms. In this case, I demonstrated how going through a circuit of ten exercises right in your living room can deliver big results – without ever standing up!
Since its release, this video has become one of my most watched routines with over 18,000 views on YouTube and many of you have written in to tell me how much you love it. In More >
VIDEO: The GNC No Weights, No Problem Workout!
Oct 13th
Hey everyone – I have an awesome workout to share with you today. Many people are under the impression that they need equipment or have to hit the gym in order to get a great workout. Well it’s just not true!
The truth is that with some basic exercises and a mat you can get a great full body workout right in your house. So in this GNC sponsored routine, I’ve selected exercises that will challenge your strength, coordination, core, endurance and your love of burpees! Yes I’ve included my famed Burpee Jax in this workout so get ready!
Here’s what you’ve More >
The June Angry Trainer Challenge Begins!
Jun 2nd
Ready for a challenge everyone!
As you may recall, about a week ago I issued my Weight-Less challenge. Essentially I asked all of you to put the dumbbells and barbells down for the month of June and join me in using resistance bands, bodyweight and suspension system exercises for all your workouts instead. I think most of you think I’m nuts for training this way – but trust me – it really works!
I can tell you that I’m now in my 3rd week of training and my workouts have been awesome! I feel great and as I’ve said before, if you More >
The ATF June Challenge: Will You Go Weight-Less?
May 25th
As you know I often reference my bodybuilding past here at Angry Trainer Fitness and truthfully even though I no longer exercise that way, I still feel the effects of those years of abuse. It seems as though every few months I suffer a fairly serious injury. Just a few weeks ago while squatting with just 225 on the bar, I hurt my back. I felt a pop in my left side and within minutes was having trouble walking, sitting and as I’d find out later, even sleeping!
So why is this? I mean surely 225 is nowhere near my max More >
Ask Alfonso: How Do I Get Fit At Fifty?
Apr 27th
Hi Alfonso,
I’m about 80 lbs overweight, male, 5′ 10″, nearing 50 years old and have decided to take action on getting in better shape. My diet is pretty good now (mostly Paleo) and I’ve lost almost 30 lbs. this year.
I’m walking a mile to and from work each day but I still haven’t added an exercise component to my routine. Is there a basic set you can recommend to get me started?
I don’t have any equipment so I’m hoping I won’t need much since I’m a rank beginner. I also had a physical recently – everything was fine More >
VIDEO: Are You Ready For The Ass Kicker Workout???
Feb 2nd
Okay everyone – you asked for it!
As you’ve doubtless noticed, we’ve been running a series of workout videos here at Angry Trainer Fitness over the last few weeks.
We’ve had the Back To Basics Workout, the Figure 8 Workout and last time around the 10 x 10 Workout. I hope you’ve tried them all, spread the word among your friends and of course subscribed to my Angry Trainer Fitness You Tube Channel (you don’t want to make me angry!)
Well now we have the last video of our current batch – and it’s a killer!
Yes my friends, the Ass Kicker Workout is on More >
VIDEO: The 10 x 10 Workout
Jan 19th
Are you ready for another Angry Trainer workout?
If so – here’s another real time workout video for you to enjoy!
Yes, you can now workout right alongside me, the Angry Trainer! So if you haven’t subscribed to my Angry Trainer Fitness YouTube Channel what are you waiting for?
Last time around we posted our Figure 8 workout a series of 8 exercises performed in quick succession. Many of you have written in saying how much you loved the circuit – so we’re going to keep the videos coming to keep you all on your toes!
Today’s 10 x 10 Workout is a little More >
VIDEO: The Figure 8 Workout
Jan 10th
Okay everyone – are you ready to sweat?
As you know we’ve now started running REAL TIME video workouts at Angry Trainer Fitness so you can work out along with yours truly.
Last time around we launched the Back To Basics Workout which was designed to help you jump-start your regime after a break, rest or injury. But now it’s time to take it up a notch – and this latest program – The Figure 8 Workout – will do just that! Are you ready?
As you know I love my Gym Boss interval timer so I thought I’d showcase how you can use it More >
