In: best workout program

Don’t Be A Sheep In Your Fitness Program
February 11, 2013

I read an article on the New York Times website yesterday that speaks to the power and influence beheld by some…

Read More
Ask Alfonso: How Many Reps Should I Use In My Gym Regime?
December 7, 2011

Good morning Alfonso! I’ve been a reader here for quite some time now, and I figured out what I wanted to…

Read More