In: best workout program

Don’t Be A Sheep In Your Fitness Program
February 11, 2013

I read an article on the New York Times website yesterday that speaks to the power and influence beheld by some…

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Woman_Fitness
Ask Alfonso: How Many Reps Should I Use In My Gym Regime?
December 7, 2011

Good morning Alfonso! I’ve been a reader here for quite some time now, and I figured out what I wanted to…

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