best weight loss Archives « Angry Trainer Fitness

Ask Alfonso: Can Exercise Make You Fat?

Mar 22nd

Hi Alfonso,

I just read this article and it really frustrated me:

I feel that the article sends conflicting messages to readers about the importance of exercise for weight-loss. The author includes several articles that theorize that exercise actually causes obesity, which sounds completely outrageous to me.

I understand that workouts like CrossFit are not meant for everyone and that you don’t have to workout 2 hours to get results, but to make a statement like, “We are not meant to push ourselves. We are meant to move and be energized and get blood flowing…but beyond that, it’s just dumb and ineffective” or “Exercise More >

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Ask Alfonso: One Month In… Is My Plan Working?

Jul 11th

Posted by Alfonso in ASK ALFONSO

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Hi Alfonso,

I am 22 years old, 5’6″ and 140 pounds. I started working out regularly for about a month in hopes of getting into shape, becoming healthier, and losing about 10-15 pounds, which I tend to carry mostly in my lower regions of the body, like my legs and thighs.

I’ve been doing some cardio, which mostly consists of running 2 miles several times a week, cycling for 10 mins and occasionally the elliptical. I also alternate with weight machines, focusing on arms one day and legs the next. Some days I do barre exercises and some days I swim More >

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