Posts tagged best weight loss diet
Ask Alfonso: What’s Best For Weight Loss – Fat Free or Low Fat Foods?
Apr 24th
Hi Alfonso,
I have quite a bit of weight to lose (100+) and am just getting started.
While I know the basics of how to eat right, I’m wondering whether it’s better to include fat free and low fat versions of foods or to just eat less of the full fat versions?
I know the fat free includes more sugar and that’s something I’m trying to avoid
Can you offer any advice?
Thanks!
Heather
Hey Heather. How are you? I know this is quite confusing for many people with so many nutritionists, dieticians, trainers and coaches giving different advice. It really is hard to More >
Are Vegans Healthier?
Mar 16th
I read an article about the rise of Veganism within the celebrity community and how many dieticians are saying that it’s not simply a fad. We’ve seen actors like Natalie Portman, Anne Hathaway and even Brad Pitt come out and for various reasons adopt this style of eating. Amongst the benefits, it’s stated that in general Vegans have lower BMI’s and generally will weigh less, which is true…
But I think we need a little clarity.
The main issue I have is with the BMI scale. As you can see from the photo below, I am considered obese with a BMI More >
Ask Alfonso: I’m Vegetarian, How Do I Build Muscles?
Nov 30th
Alfonso,
I turned to a vegetarian lifestyle 5 years ago for medical reasons. I lost over 50 pounds and dramatically improved my health markers.
I also started a workout plan of weights and cardio around the same time (doctor prescribed) and I’ve seen results but I’m not where I want to be.
Do you think that I can reach my goals of being ‘lean and mean’ eating a Vegetarian diet? I’d even settle for toned up at this point. I’m strong but I’m still ‘soft’ and can’t seem to lose more weight?
Any ideas? Suggestion?
Thanks
Michelle
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Ask Alfonso: Should I Count Calories?
Nov 28th
Alfonso,
I’m 25 pounds overweight and I’m going to finally try to lose it. In the past I’ve tried every diet – Zone, South Beach, Atkins and I did fairly well on Weight Watchers.
My question is about calories and whether or not I should count them? I find it really difficult to track my calories or count ‘points’ and it makes me obsess over what I’ve eaten or am going to eat. And so far I haven’t been successful at keeping the weight off.
I read your Ask The Experts with Heather Frey and she says she doesn’t count calories but just More >
Ask Alfonso: Should I Ban Bananas From My Diet?
Aug 13th
Hi Alfonso,
I am 5’6″ and weight 195 lbs. I have lost 25 lbs. since January of this year following a regime of cardio and resistance training 5 to 6 days a week. I also try really hard to stay away from white breads, rice, etc – except for one cheat day a week.
For the last two months I’ve added one banana, my favorite fruit, to my protein shake and have not lost any weight since then. Currently I am consuming 1,800 calories a day.
I have heard conflicting stories regarding bananas. So are bananas good or bad and should I include More >
Ask Alfonso: Why The Heck Aren’t I Losing Weight?
Aug 10th
Hi Alfonso,
For the past 3 weeks I have been undertaking a body transformation from a well known website. I am 186cm tall (6’1) and 104.7kg (230 lbs) I am aiming to get down to 80kg (176lbs).
I have been consuming 1,800 calories a day and doing weights 5 times a week whilst also performing cardio for 40 minutes a day at a steady pace.
I have seen no results and my body fat percentage has stayed at 29% the entire time. Can you please tell me what is happening?
I was consuming 2,200 calories a day for two weeks prior to this and More >
Ask Alfonso: Will Cutting Carbs Reduce My Belly Fat?
Aug 8th
Hi Alfonso,
I’m a 21-year old woman and now I’m staying at home without doing anything. Here’s my problem –recently I finished my studies and started gaining weight. Before this I was around 133 lbs., which was a bit better than now (144 lbs.). I’m 5 feet 3 inch and slightly overweight according to my BMI calculation.
I already did some workouts to get over this but it seems my biggest problem is my belly fat. I really need to get rid of it. I have already cut out carbohydrates from my meal because I read that carbs are the main cause More >
Ask Alfonso: My Weight Loss Has Stuck!
May 16th
Hi Alfonso,
First, I would like to say I really enjoy your site! I have found a lot of great information here.
My question is in regards to ‘starvation mode’. I am 30 years old and considered obese. I have changed my diet and have been working out for the last three months and so far have lost 25 pounds. I have another 75 I would like to lose.
I perform a combination of strength and cardio exercises. I have recently increased the amount of time working out and being active during the day and my weight loss has seemingly stopped. And More >
