In: best fitness program

Don’t Be A Sheep In Your Fitness Program
February 11, 2013

I read an article on the New York Times website yesterday that speaks to the power and influence beheld by some…

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2012 Countdown Day 3: Exercise Selection
December 28, 2011

It’s time for our third post in my 2012 Countdown – where I try to help you all stick to your…

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2012 Countdown Day 2: Set Your Goals
December 27, 2011

Yesterday I began a series of 6 posts designed to help you reach success with your New Year’s resolutions – and…

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