Posts tagged best fitness program
Don’t Be A Sheep In Your Fitness Program
Feb 11th
I read an article on the New York Times website yesterday that speaks to the power and influence beheld by some popular ‘Boutique Gyms’. It seems as though fitness centers, studios, trainers and exercise philosophies have taken on lives of their own; selling branded clothing, skin care products and some even exposing their ‘followers’ to lifelong philosophies and beliefs. Essentially some gyms have become a way of life for some people.
Does YOUR gym represent more than just a place to exercise?
I’ve discussed here on the site how we all know gyms can be a place for social gatherings and provide More >
2012 Countdown Day 3: Exercise Selection
Dec 28th
It’s time for our third post in my 2012 Countdown – where I try to help you all stick to your New Year’s health and fitness resolutions.
Today I’m talking about the importance of exercise selection – basically picking the right exercises to match your particular goals. The sad fact is that many of you keep going around in circles because you keep exercising the same way. That doesn’t make much sense does it? You have to start viewing exercise for what it really is – a stimulus to produce change and adaptation. Your body will adjust to what you’re asking of More >
2012 Countdown Day 2: Set Your Goals
Dec 27th
Yesterday I began a series of 6 posts designed to help you reach success with your New Year’s resolutions – and I began by suggesting that you give yourself an honest fitness assessment to gauge where your strengths and weaknesses currently lie.
Today we’re talking about another common mistake many people make – failure to set realistic goals. I’ve talked about this before here at Angry Trainer Fitness, but it’s a message that definitely bears repeating. It’s nice to say what you want to achieve, but how exactly do you plan on getting there?
I say realistic, because most people think about what More >
