Posts tagged best abs diet
Last night I held another Ustream chat this time focusing on the topic of Six Pack Abs. Sounds intriguing right? I mean who doesn’t want washboard abs. But the truth is that there’s so much misinformation out there that many people are clueless when it comes to abs training. So I figured this was a good chance to clean up a few misconceptions and tell the truth, Angry Trainer style.
Are crunches any good? Should you train abs everyday? What about low carb diets – will they get you a six-pack? I ran through a whole heap of topics so thanks More >