Posts tagged bad lunge form
Hi everyone – time for some more videos here at Angry Trainer Fitness I think!
Here’s another segment of our Exercise Rights And Wrongs strand, where I show you the RIGHT way to perform an exercise many people perform incorrectly. Today’s video is all about Lunges, and while it’s a great leg exercise, correct execution of the movement is really key to maximizing its benefits, and for avoiding injury.
Unfortunately I see many people placing themselves in harm’s way with sloppy, uncontrolled form. They either lean forward, short step and place strain on the knee, or lift the heel on the weight bearing leg. Those More >