Posts tagged Back
Hey everyone – it’s time for another Angry Trainer Top 10 (apologies for the delay – I’ve been fighting the flu over the last couple of days!)
Today I’m talking about gym injuries – with the most common exercise related injuries I’ve seen over the years – both from my clients and in the dozens of gyms I’ve worked at and worked out in!
The truth is if you work out regularly, chances are you will suffer an injury at some point. Like any machine your body will break down from use, it’s inevitable. The really amazing thing is that unlike many other More >