In: Back injury

Ask Alfonso: How Do I Exercise Around A Back Injury
January 2, 2013

  Hey Alfonso, I had a back injury a year ago and was told not to perform my workout while standing…

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Lower Back Injury
The Angry Trainer: Out Of Action!
March 26, 2011

Hello my friends. I hope you’re all doing terrific. Unfortunately for me, I’m not so great. I injured my lower back…

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