Posts tagged Angry Trainer Challenge
As you know I often reference my bodybuilding past here at Angry Trainer Fitness and truthfully even though I no longer exercise that way, I still feel the effects of those years of abuse. It seems as though every few months I suffer a fairly serious injury. Just a few weeks ago while squatting with just 225 on the bar, I hurt my back. I felt a pop in my left side and within minutes was having trouble walking, sitting and as I’d find out later, even sleeping!
So why is this? I mean surely 225 is nowhere near my max More >