Posts tagged 100 calorie exercises
Working out in the gym is great but just because you’re not in the gym doesn’t mean you can’t burn a few extra calories with some simple activities.
Below are 10 simple activities you can fit into your daily life that will enable you to burn extra calories – as well as revving up your metabolism!
So what are you waiting for… go for it!
1. Jumping Jacks – I recently touted this awesome exercise in my new Change It Up column as a way to boost your fitness levels within your existing workout. The average person can burn up to 100 calories by performing More >