In: VIDEO

Video – How To Perform Pushups Correctly
March 17, 2014

Hey Everyone. You may know that I’ve recently filmed a series of exercise videos for Livestrong.com titled Training For Life. I…

Read More
Ways To Perform A Burpee-ATF
ATF Classic: The Top 10 Ways To Perform Burpees!
May 5, 2013

You all know how much I love my burpees! I use them nearly every workout in some form or fashion as…

Read More
Biceps Buster Workout-ATF
Video: The Biceps Buster Workout!
January 10, 2013

  For quite some time now I’ve been promoting exercise programs that focus mostly on functional fitness. To be honest it’s…

Read More
3 Ways To Perform Hip Bridges-ATF
VIDEO: 3 Ways To Perform Hip Bridges
December 4, 2012

At some point or another you’ve probably used hip bridges in your fitness routine. And if you’re a man who thinks…

Read More
supplements
VIDEO: What Supplements Do You REALLY Need To Take?
November 27, 2012

  Time for another Q&A video here at Angry Trainer Fitness and the title of this post is probably one of…

Read More
The On The Floor Workout
VIDEO: The All On The Floor Workout!
November 8, 2012

  Today I’m excited to share another great exercise routine with you. This workout is all about the floor and YOU!…

Read More
Alfonso Moretti - Top 10-Mat floor Exercises
ATF Classic: Top 10 Mat / Floor Exercises Video
November 4, 2012

Today I’m sharing another Classic ATF post that is worth taking a look at again. Last September I posted this mat…

Read More
Three Alternate Ab Exercises-ATF
VIDEO: Three Alternative Abs Exercises!
October 18, 2012

  What’s the one body part EVERYONE seems to want these days? I’d go for six-pack abs – that much desired…

Read More