Video – How To Perform Pushups Correctly
March 17, 2014

Hey Everyone. You may know that I’ve recently filmed a series of exercise videos for titled Training For Life. I…

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Ways To Perform A Burpee-ATF
ATF Classic: The Top 10 Ways To Perform Burpees!
May 5, 2013

You all know how much I love my burpees! I use them nearly every workout in some form or fashion as…

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Biceps Buster Workout-ATF
Video: The Biceps Buster Workout!
January 10, 2013

  For quite some time now I’ve been promoting exercise programs that focus mostly on functional fitness. To be honest it’s…

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3 Ways To Perform Hip Bridges-ATF
VIDEO: 3 Ways To Perform Hip Bridges
December 4, 2012

At some point or another you’ve probably used hip bridges in your fitness routine. And if you’re a man who thinks…

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VIDEO: What Supplements Do You REALLY Need To Take?
November 27, 2012

  Time for another Q&A video here at Angry Trainer Fitness and the title of this post is probably one of…

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The On The Floor Workout
VIDEO: The All On The Floor Workout!
November 8, 2012

  Today I’m excited to share another great exercise routine with you. This workout is all about the floor and YOU!…

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Alfonso Moretti - Top 10-Mat floor Exercises
ATF Classic: Top 10 Mat / Floor Exercises Video
November 4, 2012

Today I’m sharing another Classic ATF post that is worth taking a look at again. Last September I posted this mat…

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Three Alternate Ab Exercises-ATF
VIDEO: Three Alternative Abs Exercises!
October 18, 2012

  What’s the one body part EVERYONE seems to want these days? I’d go for six-pack abs – that much desired…

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