In: TOP 10's

Top 10: Supersets
February 5, 2012

When it comes to varying your exercise routine, the options are truly limitless. But there are some old school methods that…

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Top 10: Things Overheard In The Gym
January 29, 2012

I love talking about gym culture and what goes on within fitness centers and health clubs across America (and the world)….

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Top 10: Ways To Spot A Bad Gym
January 22, 2012

  Despite the recession there seems to be an ever increasing number of gyms popping up across America – some good,…

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Top 10: Convenience Store Foods
January 15, 2012

I’ve experienced this scenario and I’m sure you have too – you’re out and about and forgot to pack food. The…

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Top 10: 10 Great Fitness Apps
January 8, 2012

As you may have noticed in recent years, the health and fitness industry has become increasingly high tech – as more…

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Top 10: Arm Exercises
December 11, 2011

You know it’s funny – ask someone how to perform a biceps curl or a triceps press and they’ll have no…

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Top 10: Best And Worst Holiday Drinks
December 4, 2011

So here we are in the holiday season. Can you believe it? As most of you doubtless know, this is the…

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Top 10: Holiday Fitness Gifts
November 27, 2011

With the holiday season in full swing, you may be looking for some gifts to give to your fitness minded friends…

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