TOP 10′s
ATF Classic: The Top 10 Ways To Perform Burpees!
May 5th
You all know how much I love my burpees! I use them nearly every workout in some form or fashion as they provide an awesome full body workout. And it seems that every trainer has a different way of performing them so today I’m sharing some of my ANGRY TRAINER versions. Get ready!
Performing burpees quite literally trains the entire body and multiple systems; muscles, heart, lungs – and your will if you push hard enough. So in this GNC Live Well sponsored video, I’m share 10 of my favorite variations of this great movement. And you know what? I have even more More >
The Top 10: Clues You May Be A Fitness & Diet Addict
Apr 21st
Hey everyone. Let’s face it, if you’re reading this blog you most likely love fitness and and are trying to include activity and smart eating as part of your lifestyle. But often times our behavior can become quite obsessive in the gym or kitchen (or both) and end up taking much of the fun out of being fit.
Take a look at my 10 clues and tell me if you recognize any of these…
1. Make Up Workouts– I KNOW you’ve experienced this – You go out to a party, gathering or another social setting and you eat too much. Maybe More >
The Top 10: Fittest Female Celebrities
Mar 17th
A few weeks ago I posted the Top 10 Fittest Male Celebrities and it created quite a response. I then asked all of you to contribute and give me ideas on who you think is a fit celebrity woman. I’m looking for women that don’t just look good, but also lead fitness driven lifestyles.
So todays Top 10 is written with input from all of you who follow along on my Facebook page. Thank you for sharing your thoughts and enjoy!
1. Cameron Diaz I’ve been a fan of Cameron’s since she appeared in The Mask and lately her body simply looks amazing! More >
The Top 10: Fittest Male Celebrities
Mar 3rd
Here it is! These are my choices for the Top 10 Fittest Male Celebrities. Unlike some actors that only get in shape for a specific role, my selections are guys that I feel really walk the walk and include fitness as part of their lifestyle.
Here we go!
1. Joe Manganiello – The 36 year old True Blood star is ripped. Most recently seen in Magic Mike, rumors are that he just missed being cast as the new Superman. And in a Men’s Fitness interview Joe shared his diet of chicken breasts, oatmeal, protein drinks and egg whites. Yes it seems More >
ATF Classic – The Top 10 Beginners Mistakes
Mar 2nd
Lately I’ve been getting a lot of letters from people who are just starting an exercise program and feel lost as to what they should do. They’re not sure where to start, what exercises to use or how many times to to workout per week. So I’m sharing my post from February of 2011 that I wrote it in an effort to help new trainees get started on an exercise program the right way.
Many times the way in which you approach a new fitness or diet regimine will determine whether or not you reach success. And truthfully these tips are More >
ATF Classic: The Top 10 People You’ll Meet At The Gym
Feb 21st
If you’ve been following me on Facebook or Instagram, you’ve probably read my ‘Dear Guy or Girl In The Gym‘ status updates. I’ve always been fascinated with gym culture and the different personalities that are on display. So once per week I’ve been posting a little light hearted commentary on what I see. As someone commented yesterday, ‘we all are thinking it, but Angry Trainer is the one who says it!‘.
These new (comical) posts have been quite a hit and generate a lot of comments. It seems many of you can relate to what I describe. So I thought for today More >
Top 10: Reasons Your Workouts Suck!
Feb 12th
I was asked to write a Facebook guest post for my friends over at BodyRocktv. You’ve heard me speak of them here before and in all cases have given the Internet icon big thumbs up. Freddie, who is the man behind the camera and creator of the BodyRock and now Daily HIIT brands only asked that I ‘stir stuff up’ when giving me suggestions for my post. Hmmm…I can do that.
So today I’m sharing what I wrote for my friends in Canada. Here we go.
Top 10: Reasons Your Workouts Suck!
In the world of fitness and health, more people fail then More >
Top 10: Most Common CrossFit Terms & Meanings!
Feb 7th
If you follow me on Twitter, Instagram or if you’ve scanned the Angry Trainer Facebook page recently, you’ve more than likely seen the written version of my CrossFit WOD’s. Sometimes I’ll try a benchmark workout right from the CrossFit trainers handbook and other times I’ll make up my own.
But if you’re not familiar with certain abbreviations and terms, the rundown of exercises may appear to be a foreign language. So today I’m sharing the Top 10 CrossFit terms to help all of you better understand what the heck these workouts are!
1. AMRAP – As Many Rounds or Reps As Possible. Basically, More >
